Nowadays, a heart rate monitor isn’t only used in a hospital settings but it can also be utilized by someone who wants to know his/her workout progress. All monitors can provide immediate feedback and tell the users how hard they’re working out. From the feedback given, they can make adjustments to maximize their exercise regimen.
If you want to know how your current workout is doing to your target goal, you might consider purchasing this device. You can use it to know whether you’re working out within your target heart rate zone or not. According to the Centers for Disease Control and Prevention, a person should have a heart rate of at least 50% of his/her maximum rate if performing a moderate work out.
By knowing your heart rate while exercising, you can monitor how much fat your burning based on your fitness goals.
What are the different types of heart rate monitors?
You can opt for a wireless chest strap or a pulse monitor. The latter is the most commonly used these days as it can be easily worn on the wrist. But each type can offer real-time input letting you know how efficient your exercise is. You can use it in monitoring your cardiovascular exercise, like hiking, skiing, swimming or running.
If you don’t have a problem with your budget, you can opt for a sports-watch heart rate monitor. It’s quite expensive but it’s more accurate. This is especially true for advanced models that you can synchronize with a food pod. With this gadget, you can easily compare your performance over time.
High end models
These are relatively expensive compared with basic units. However, they’re great in cutting down any interference with other other devices. They’re especially useful if you’re in a gym or participating in a race where the other competitors are wearing heart rate monitors.
The most advance heart rate monitor units provide other target zones. They also come with advanced features, like calorie counters, lap counters, speed and recovery heart rate. If you won’t need them, you might want to settle with the most basic models.